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How to know if your back pain is from herniated disc?

Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that play a fundamental role in keeping us upright and free to move, however, they can wear out and herniated disc appears. The alarming thing happens when this hernia increases its Read more about How to know if your back pain is from herniated disc?[…]

6 myths about back pain you should know

Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very common. So below we clear your doubts about these. Myth: Always sit straight Sitting too straight and immobile for long periods can also tightly strain your back muscles. Although we Read more about 6 myths about back pain you should know[…]

How to regenerate the cartilages to treat Herniated Disc? The best supplements

Thanks to the cartilages our body is not a rigid structure composed of bones and have freedom of movement. However, they may wear out and herniated discs appear in the spine if we do not take good care of them. To achieve this, the cartilage disc (which is an elastic tissue between the vertebrae that Read more about How to regenerate the cartilages to treat Herniated Disc? The best supplements[…]

Is spine surgery the definitive solution?

Factors such as weight, age, profession or even genetics can cause Herniated Discs appears in the spine, a condition that is most often treated with surgery, although only in 4% of cases it is necessary. For many years, surgery has been offered as the definitive solution to the Herniated Discs, however, there are only improvements Read more about Is spine surgery the definitive solution?[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine┬ádepends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

Herniated Disc: the main sign that your spine is being destroyed

Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of the spine of people, especially if you have bad posture. An alarming figure reveals that 8 out of 10 patients who come to the Mexican Institute of Social Security (IMSS) Read more about Herniated Disc: the main sign that your spine is being destroyed[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Can the “Belfie” damage your lumbar?

Can the “Belfie” damage your lumbar? A selfie posture known as “Belfie” to show a curvaceous figure in the photos, is triggering spinal problems that can cause serious conditions such as lumbar hyperlordosis. This is about the inward curvature of the lower back of the spine, which causes the buttocks to look more prominent. Although Read more about Can the “Belfie” damage your lumbar?[…]

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