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This hairstyle can create a herniated disc

It has been revealed that a seemingly harmless habit can damage the spine and causes severe back and head pain. The chiropractor David Porto of the Mais Coluna Clinic in Brazil has warned that you must be careful when choosing the hairstyle you will wear throughout the day. It is the bun or ponytail that Read more about This hairstyle can create a herniated disc[…]

90% of surgery for herniated discs can be avoided with non-invasive methods

An alarming fact reveals that up to 90% of surgeries due to herniated discs in the spine can be avoided through non-invasive methods. Back pain is so common, 80% of the population can suffer it at least once in their life, the cause of 10% is due to a hernia in the cartilage discs between Read more about 90% of surgery for herniated discs can be avoided with non-invasive methods[…]

Tingling in legs? You could have sciatica.

Your legs are more related to your spine than you could imagine. Having pain or tingling may be a symptom of a serious condition such as sciatica or a herniated disc. Now you can relieve this annoyance at home with CORDUS and SACRUS, the easiest, most effective and affordable method for recover mobility, repairing your Read more about Tingling in legs? You could have sciatica.[…]

Wearing high heels could distort your spine and take you to surgery 👠

High-heeled footwear causes the weight of the body to move to the front, forcing to brake the natural curve of your spine. To compensate this imbalance, the body adopts a bad posture, which generates back pain and in severe cases causes irreversible injuries in the deep muscles of the vertebrae such as low back pain Read more about Wearing high heels could distort your spine and take you to surgery 👠[…]

Spending all day sitting in the office is killing your back?

People who are in front of the computer for many hours have a big chance of suffering low back pain and in severe cases a herniation in the discs that cushion the movements of the spine or pain in the sciatic nerve that becomes inflamed and transmits permanent pain to the leg. If you don’t Read more about Spending all day sitting in the office is killing your back?[…]

Do not allow low backpain let you out of the race!

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the vertebrae of the spine suffer a constant pressure, which leads to the appearance of cervical hernias that press the sciatic nerve transmitting permanent pain towards the leg. In severe cases this Read more about Do not allow low backpain let you out of the race![…]

Neck pain can ruin your day easily. Do not let it happen!

Move your head, look for something, read, sit, lie down, breathe, any movement can cause discomfort, when you have neck pain. This condition causes that the entire spine to lose its correct alignment, which generates pressure on the discs that cushion the movement of the cervical spine, resulting in a hernia that only invasive methods Read more about Neck pain can ruin your day easily. Do not let it happen![…]

Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.

Many people with contracted backs resort to yoga to relieve pain caused by tension in the muscles of the spine that in severe cases can cause herniated discs, low back pain, scoliosis among other conditions that eventually require invasive and surgical treatments. What do I do if yoga is not enough to relieve a deep contracture or Read more about Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.[…]

Scoliosis: a silent disease in children and adolescents. Stop it in time!

Spinal deviation is one of the most common back problems in young people. It usually occurs during growth and can have severe consequences for the future such as the use of a corset or surgery to correct it. Although three out of every 100 children suffer from it, this figure doubles between 12 and 16 years Read more about Scoliosis: a silent disease in children and adolescents. Stop it in time![…]

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