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Indigestion, inflammation, or intoxication? These are the best home remedies

Indigestion, inflammation, or intoxication? These are the best home remedies

How many unique moments have you missed due to an upset stomach? That is why we share the best home remedies to relieve indigestion, inflammation, or intoxication.  Chamomile tea Is well known that chamomile brings multiple health benefits like calming nerves, releasing the tension, stabilizing the digestive system, reducing nausea, and eliminating insomnia. Drinking a Read more about Indigestion, inflammation, or intoxication? These are the best home remedies[…]

Foods to improve herniated discs

Foods to improve herniated discs

Herniated discs, lumbar or cervical, are one of the most common conditions of the spine. Discomfort includes pain or tingling that extends from the extremities near the hernia: legs if it is lumbar or arms if it is cervical. Proper nutrition can reduce the symptoms caused by herniated discs. But how do you know what Read more about Foods to improve herniated discs[…]

How to regenerate the cartilages to treat Herniated Disc?

How to regenerate the cartilages to treat Herniated Disc? The best supplements

Thanks to the cartilages our body is not a rigid structure composed of bones and have freedom of movement. However, they may wear out and herniated discs appear in the spine if we do not take good care of them. To achieve this, the cartilage disc (which is an elastic tissue between the vertebrae that Read more about How to regenerate the cartilages to treat Herniated Disc? The best supplements[…]

Infallible home remedy to relieve sciatica

Infallible home remedy to relieve Sciatica

When you suffer from sciatica, you live with constant tingling and pain, however, if we ignore these symptoms they can worsen until we are left without mobility in the legs and with problems in the internal organs that only surgery can fix. First of all, you should know that the sciatic nerve is of great Read more about Infallible home remedy to relieve Sciatica[…]

Relief and treatment for sciatica quick and natural

Relief and treatment for sciatica quick and natural

The sciatic nerve is the longest and thickest in our body. This nerve is the union of several nerve endings in the spinal column. The sciatic nerve begins in the lower back reaching the feet, but on its way, it can cause annoying pain, tingling, and even stitches like electric shocks.  Sciatica is one of Read more about Relief and treatment for sciatica quick and natural[…]

Is sciatica curable?

Is sciatica curable?

Sciatica is immobilizing the world, but few people know what causes it and if it is curable. Sedentary lifestyle, poor posture, or forced movements can have negative consequences for the back. First, we must know that sciatic pain is not a disease, but is the manifestation that something is not right in our spine.The tension Read more about Is sciatica curable?[…]

Homemakers back pain

Why do homemakers suffer more from back pain?

According to IMSS specialists, homemakers are the sector of the population that suffers the most from back pain. They adopt incorrect postures when carrying out housework, but they only turn to medical opinions when the pain has turned into a chronic disease. Neck and back pain appears when it is time to wash the dishes, Read more about Why do homemakers suffer more from back pain?[…]

Did you know that being overweight affects ?

Did you know that being overweight affects your lumbar spine?

In the last 15 years, the increase in obesity in Mexico has been impressive, since currently, 73% of the adult population is overweight or obese. Lower back pain is common in obese or overweight people. This pain can become acute and chronic progressive. There is a  connection between obesity and lower back pain: extra weight Read more about Did you know that being overweight affects your lumbar spine?[…]

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