Back pain is an inevitable condition due to the lifestyle of most of us. However, few people know how to relieve back pain fast. Being sitting in front of a computer for long periods makes us adopt a bad posture in addition to the lack of exercise due to time. These and other factors cause Read more about How to relieve back pain fast?[…]
Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that play a fundamental role in keeping us upright and free to move, however, they can wear out and herniated disc appears. The alarming thing happens when this hernia increases its Read more about How to know if your back pain is from herniated disc?[…]
Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very common. So below we clear your doubts about these. Myth: Always sit straight Sitting too straight and immobile for long periods can also tightly strain your back muscles. Although we Read more about 6 myths about back pain you should know[…]
Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]
Sciatica is one of the most common health problems today, around 8% of the world’s population suffers from this pain that becomes disabling. The sciatic nerve is the longest and thickest in our body since it is the union of several nerve endings in the spine. This begins in the lower back reaching to the Read more about How to help sciatica pain with stretchings?[…]
Can you imagine how we transform ourselves by spending so many hours a day using the cell phone and the computer? Researchers have created a monstrous 3d figure to see how most people will look at the end of the century. The name of this horrifying human is Mindy, who looks humpbacked, her head is Read more about The use of the cell phone is hunching you and leaving you without mobility[…]
It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently for a year, however, most people do not see it as a serious problem. Researchers from the Faculty of Health Sciences of the University of Sydney Australia has published a Read more about Back pain cause premature death, according to study[…]
Thanks to the cartilages our body is not a rigid structure composed of bones and have freedom of movement. However, they may wear out and herniated discs appear in the spine if we do not take good care of them. To achieve this, the cartilage disc (which is an elastic tissue between the vertebrae that Read more about How to regenerate the cartilages to treat Herniated Disc? The best supplements[…]
Poor posture or hunched back is not just an aesthetic issue, since the negative consequences are proven for physical and emotional health that affect the quality of life if not treated in time. The frequent use of mobile devices, the sedentary lifestyle and lack of exercise have caused that increase cases of back problems, with Read more about The risks of having a hunchback[…]
Factors such as weight, age, profession or even genetics can cause Herniated Discs appears in the spine, a condition that is most often treated with surgery, although only in 4% of cases it is necessary. For many years, surgery has been offered as the definitive solution to the Herniated Discs, however, there are only improvements Read more about Is spine surgery the definitive solution?[…]
