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Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine┬ádepends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

Herniated Disc: the main sign that your spine is being destroyed

Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of the spine of people, especially if you have bad posture. An alarming figure reveals that 8 out of 10 patients who come to the Mexican Institute of Social Security (IMSS) Read more about Herniated Disc: the main sign that your spine is being destroyed[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Can the “Belfie” damage your lumbar?

Can the “Belfie” damage your lumbar? A selfie posture known as “Belfie” to show a curvaceous figure in the photos, is triggering spinal problems that can cause serious conditions such as lumbar hyperlordosis. This is about the inward curvature of the lower back of the spine, which causes the buttocks to look more prominent. Although Read more about Can the “Belfie” damage your lumbar?[…]

Watch out! Infertility because of the spine

The cause of infertility in women could be related to the health of the spine (by the way, although you do not feel pain) as it may be due to faults in the nervous system that passes through this area, as well as poor circulation of the blood. Trying treatments with hormones without solving problems Read more about Watch out! Infertility because of the spine[…]

Does damage to the spine cause impotence in men?

Impotence or erectile dysfunction can be caused by problems in the spine where damaged nerves pass, affecting the correct functioning of the male reproductive organ, bringing the person closer to surgery with the possibility of not seeing the problem corrected. According to specialists, it’s easier for impotence to affect men with lower back injuries. Of Read more about Does damage to the spine cause impotence in men?[…]

Does your knee hurts? The cause is in the deviated hip

Who has not ever felt an annoying knee pain that prevents walking? Along with back pain is one of the main causes of mobility loss, which if it is not attended in time can incapacitate a person to the point of needing invasive methods such as surgery. For this reason, almost 80% of elderly people Read more about Does your knee hurts? The cause is in the deviated hip[…]

Driving causes lumbalgia, sciatica and herniated discs. How to solve it?

Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it can cause severe problems of loss of mobility by nerves involved behind the spine that in turn affect functions in important organs, which can only be corrected with invasive methods Read more about Driving causes lumbalgia, sciatica and herniated discs. How to solve it?[…]

This hairstyle can create a herniated disc

It has been revealed that a seemingly harmless habit can damage the spine and causes severe back and head pain. The chiropractor David Porto of the Mais Coluna Clinic in Brazil has warned that you must be careful when choosing the hairstyle you will wear throughout the day. It is the bun or ponytail that Read more about This hairstyle can create a herniated disc[…]

90% of surgery for herniated discs can be avoided with non-invasive methods

An alarming fact reveals that up to 90% of surgeries due to herniated discs in the spine can be avoided through non-invasive methods. Back pain is so common, 80% of the population can suffer it at least once in their life, the cause of 10% is due to a hernia in the cartilage discs between Read more about 90% of surgery for herniated discs can be avoided with non-invasive methods[…]

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