There are several positive effects on the spine when walking. Doing exercise is a good option for treating and preventing back pain. Positive effects on… Read More »Does walking help improve the quality of life of your spine?
Older adults are more likely to feel the pain caused by degeneration of the spinal joints. However, they may experience pain related to conditions that… Read More »Causes of low back pain in older adults
The thoracic spine has a slight backward curvature at the base. This region is reinforced by muscles, which are responsible for the persistent and diffuse… Read More »Do you know what middle back pain feels like?
Spending many hours without movement can lead to muscular and skeletal problems. These problems get worse over time. Having bad posture while studying or working… Read More »What are the consequences of bad posture?
Throughout the day people adopt different postures depending on the activities they perform. Bad postural habits such as being in the same position for… Read More »Take care of your postural hygiene from home