Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the… Read More »Do not allow low backpain let you out of the race!
Move your head, look for something, read, sit, lie down, breathe, any movement can cause discomfort, when you have neck pain. This condition causes that… Read More »Neck pain can ruin your day easily. Do not let it happen!
Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.
Many people with contracted backs resort to yoga to relieve pain caused by tension in the muscles of the spine that in severe cases can… Read More »Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.
Spinal deviation is one of the most common back problems in young people. It usually occurs during growth and can have severe consequences for the… Read More »Scoliosis: a silent disease in children and adolescents. Stop it in time!
Although it seems somewhat harmless, 70% of men with this habit can suffer a contracture in the pyramidal muscle (the gluteus) and divert the hip.… Read More »Do you keep the wallet in the back pocket of your pants? say hi to Sciatica
Repetitive back pain can be a warning of a spinal hernia, which if it is ignored can get worsen and hurt nerves that affect your… Read More »Do not confuse back pain with a herniated disc. It can cost you your mobility!