Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very… Read More »6 myths about back pain you should know
It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently… Read More »Back pain cause premature death, according to study
Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given… Read More »Weak abdominals cause serious injury to the spine
Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend… Read More »These sitting postures cause sciatica or herniated disc. Avoid them!