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How to know if your back pain is from herniated disc?

Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that play a fundamental role in keeping us upright and free to move, however, they can wear out and herniated disc appears. The alarming thing happens when this hernia increases its Read more about How to know if your back pain is from herniated disc?[…]

6 myths about back pain you should know

Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very common. So below we clear your doubts about these. Myth: Always sit straight Sitting too straight and immobile for long periods can also tightly strain your back muscles. Although we Read more about 6 myths about back pain you should know[…]

How to prevent health problems ruin your holidays?

  Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]

How to regenerate the cartilages to treat Herniated Disc? The best supplements

Thanks to the cartilages our body is not a rigid structure composed of bones and have freedom of movement. However, they may wear out and herniated discs appear in the spine if we do not take good care of them. To achieve this, the cartilage disc (which is an elastic tissue between the vertebrae that Read more about How to regenerate the cartilages to treat Herniated Disc? The best supplements[…]

Is spine surgery the definitive solution?

Factors such as weight, age, profession or even genetics can cause Herniated Discs appears in the spine, a condition that is most often treated with surgery, although only in 4% of cases it is necessary. For many years, surgery has been offered as the definitive solution to the Herniated Discs, however, there are only improvements Read more about Is spine surgery the definitive solution?[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine┬ádepends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

Herniated Disc: the main sign that your spine is being destroyed

Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of the spine of people, especially if you have bad posture. An alarming figure reveals that 8 out of 10 patients who come to the Mexican Institute of Social Security (IMSS) Read more about Herniated Disc: the main sign that your spine is being destroyed[…]

Driving causes lumbalgia, sciatica and herniated discs. How to solve it?

Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it can cause severe problems of loss of mobility by nerves involved behind the spine that in turn affect functions in important organs, which can only be corrected with invasive methods Read more about Driving causes lumbalgia, sciatica and herniated discs. How to solve it?[…]

This hairstyle can create a herniated disc

It has been revealed that a seemingly harmless habit can damage the spine and causes severe back and head pain. The chiropractor David Porto of the Mais Coluna Clinic in Brazil has warned that you must be careful when choosing the hairstyle you will wear throughout the day. It is the bun or ponytail that Read more about This hairstyle can create a herniated disc[…]

90% of surgery for herniated discs can be avoided with non-invasive methods

An alarming fact reveals that up to 90% of surgeries due to herniated discs in the spine can be avoided through non-invasive methods. Back pain is so common, 80% of the population can suffer it at least once in their life, the cause of 10% is due to a hernia in the cartilage discs between Read more about 90% of surgery for herniated discs can be avoided with non-invasive methods[…]

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