Foods to improve herniated discs

Foods to improve herniated discs

Herniated discs, lumbar or cervical, are one of the most common conditions of the spine. Discomfort includes pain or tingling that extends from the extremities near the hernia: legs if it is lumbar or arms if it is cervical. Proper nutrition can reduce the symptoms caused by herniated discs. But how do you know what Read more about Foods to improve herniated discs[…]

How to regenerate the cartilages to treat Herniated Disc?

How to regenerate the cartilages to treat Herniated Disc? The best supplements

Thanks to the cartilages our body is not a rigid structure composed of bones and have freedom of movement. However, they may wear out and herniated discs appear in the spine if we do not take good care of them. To achieve this, the cartilage disc (which is an elastic tissue between the vertebrae that Read more about How to regenerate the cartilages to treat Herniated Disc? The best supplements[…]

Does walking help improve the quality of life of your spine?

Does walking help improve the quality of life of your spine?

There are several positive effects on the spine when walking. Doing exercise is a good option for treating and preventing back pain. Positive effects on the spine when walking Walking helps the spine in several ways, for example: Losing weight helps to reduce the pressure of your body weight on your back. Walking can help Read more about Does walking help improve the quality of life of your spine?[…]

Causes of low back pain in older adults

Causes of low back pain in older adults

Older adults are more likely to feel the pain caused by degeneration of the spinal joints. However, they may experience pain related to conditions that affect younger adults too. Two of the most common causes of low back pain in older adults are osteoarthritis and spinal stenosis. When the main symptoms are low back pain Read more about Causes of low back pain in older adults[…]

Do you know what middle back pain feels like?

Do you know what middle back pain feels like?

The thoracic spine has a slight backward curvature at the base. This region is reinforced by muscles, which are responsible for the persistent and diffuse back pain. These muscles tend to contract, generating fibrosis and muscle spasm. Diverse reasons usually caused back pain, which affects almost half of the adult population at some point in Read more about Do you know what middle back pain feels like?[…]

CONSEQUENCES POOR POSTURE

What are the consequences of bad posture?

Spending many hours without movement can lead to muscular and skeletal problems. These problems get worse over time.  Having bad posture while studying or working will hurt the spine of those who spend a lot of time in front of the computer. In theory, an eight-hour workday is established. In reality, workers spend more office Read more about What are the consequences of bad posture?[…]

Why do people choose Cordus & Sacrus?

1. Great disappointment with conventional methods Most users over 35 years old mention that they are fed up with the pain returning two weeks after having the treatment applied. It is also frustrating to have sore muscles and pay for such expensive procedures to not see expected results. 2. Avoid surgery Some Cordus-Sacrus users want Read more about Why do people choose Cordus & Sacrus?[…]

Improve spine in older adults

Improve spine in older adults

Back pain is a fairly common experience in life and we are all prone to experiencing it at one point or another. Back pain doesn’t ‘only’ compromise the quality of life of patients, especially the oldest. And it is that according to a study carried out by researchers at the University of Sydney, adults over Read more about Improve spine in older adults[…]

Throughout the day people adopt different postures depending on the activities they perform. Bad postural habits such as being in the same position for a long time, repetitive movements, forced

Take care of your postural hygiene from home

  Throughout the day people adopt different postures depending on the activities they perform. Bad postural habits such as being in the same position for a long time, repetitive movements, forced and maintained postures, performing activities that require strength or sedentary lifestyle, can trigger back pain. If these discomforts are not treated in time, they Read more about Take care of your postural hygiene from home[…]

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