Is sciatica curable?

Is sciatica curable?

Sciatica is immobilizing the world, but few people know what causes it and if it is curable. Sedentary lifestyle, poor posture, or forced movements can have negative consequences for the back. First, we must know that sciatic pain is not a disease, but is the manifestation that something is not right in our spine.The tension Read more about Is sciatica curable?[…]

Homemakers back pain

Why do homemakers suffer more from back pain?

According to IMSS specialists, homemakers are the sector of the population that suffers the most from back pain. They adopt incorrect postures when carrying out housework, but they only turn to medical opinions when the pain has turned into a chronic disease. Neck and back pain appears when it is time to wash the dishes, Read more about Why do homemakers suffer more from back pain?[…]

Did you know that being overweight affects ?

Did you know that being overweight affects your lumbar spine?

In the last 15 years, the increase in obesity in Mexico has been impressive, since currently, 73% of the adult population is overweight or obese. Lower back pain is common in obese or overweight people. This pain can become acute and chronic progressive. There is a  connection between obesity and lower back pain: extra weight Read more about Did you know that being overweight affects your lumbar spine?[…]

Does walking help improve the quality of life of your spine?

Does walking help improve the quality of life of your spine?

There are several positive effects on the spine when walking. Doing exercise is a good option for treating and preventing back pain. Positive effects on the spine when walking Walking helps the spine in several ways, for example: Losing weight helps to reduce the pressure of your body weight on your back. Walking can help Read more about Does walking help improve the quality of life of your spine?[…]

Causes of low back pain in older adults

Causes of low back pain in older adults

Older adults are more likely to feel the pain caused by degeneration of the spinal joints. However, they may experience pain related to conditions that affect younger adults too. Two of the most common causes of low back pain in older adults are osteoarthritis and spinal stenosis. When the main symptoms are low back pain Read more about Causes of low back pain in older adults[…]

Do you know what middle back pain feels like?

Do you know what middle back pain feels like?

The thoracic spine has a slight backward curvature at the base. This region is reinforced by muscles, which are responsible for the persistent and diffuse back pain. These muscles tend to contract, generating fibrosis and muscle spasm. Diverse reasons usually caused back pain, which affects almost half of the adult population at some point in Read more about Do you know what middle back pain feels like?[…]

CONSEQUENCES POOR POSTURE

What are the consequences of bad posture?

Spending many hours without movement can lead to muscular and skeletal problems. These problems get worse over time.  Having bad posture while studying or working will hurt the spine of those who spend a lot of time in front of the computer. In theory, an eight-hour workday is established. In reality, workers spend more office Read more about What are the consequences of bad posture?[…]

Improve spine in older adults

Improve spine in older adults

Back pain is a fairly common experience in life and we are all prone to experiencing it at one point or another. Back pain doesn’t ‘only’ compromise the quality of life of patients, especially the oldest. And it is that according to a study carried out by researchers at the University of Sydney, adults over Read more about Improve spine in older adults[…]

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