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How to prevent health problems ruin your holidays?

  Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]

Back pain cause premature death, according to study

It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently for a year, however, most people do not see it as a serious problem. Researchers from the Faculty of Health Sciences of the University of Sydney Australia has published a Read more about Back pain cause premature death, according to study[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine depends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

Driving causes lumbalgia, sciatica and herniated discs. How to solve it?

Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it can cause severe problems of loss of mobility by nerves involved behind the spine that in turn affect functions in important organs, which can only be corrected with invasive methods Read more about Driving causes lumbalgia, sciatica and herniated discs. How to solve it?[…]

Spending all day sitting in the office is killing your back?

People who are in front of the computer for many hours have a big chance of suffering low back pain and in severe cases a herniation in the discs that cushion the movements of the spine or pain in the sciatic nerve that becomes inflamed and transmits permanent pain to the leg. If you don’t Read more about Spending all day sitting in the office is killing your back?[…]

Do not allow low backpain let you out of the race!

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the vertebrae of the spine suffer a constant pressure, which leads to the appearance of cervical hernias that press the sciatic nerve transmitting permanent pain towards the leg. In severe cases this Read more about Do not allow low backpain let you out of the race![…]

Do not confuse back pain with a herniated disc. It can cost you your mobility!

Repetitive back pain can be a warning of a spinal hernia, which if it is ignored can get worsen and hurt nerves that affect your mobility for life. When this happens, doctors can resort to surgery. Did you know that we can move thanks to the discs between the vertebrae, which cushion the collision of Read more about Do not confuse back pain with a herniated disc. It can cost you your mobility![…]

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