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6 myths about back pain you should know

Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very common. So below we clear your doubts about these. Myth: Always sit straight Sitting too straight and immobile for long periods can also tightly strain your back muscles. Although we Read more about 6 myths about back pain you should know[…]

How to prevent health problems ruin your holidays?

  Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine depends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Driving causes lumbalgia, sciatica and herniated discs. How to solve it?

Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it can cause severe problems of loss of mobility by nerves involved behind the spine that in turn affect functions in important organs, which can only be corrected with invasive methods Read more about Driving causes lumbalgia, sciatica and herniated discs. How to solve it?[…]

Tingling in legs? You could have sciatica.

Your legs are more related to your spine than you could imagine. Having pain or tingling may be a symptom of a serious condition such as sciatica or a herniated disc. Now you can relieve this annoyance at home with CORDUS and SACRUS, the easiest, most effective and affordable method for recover mobility, repairing your Read more about Tingling in legs? You could have sciatica.[…]

Do you keep the wallet in the back pocket of your pants? say hi to Sciatica

Although it seems somewhat harmless, 70% of men with this habit can suffer a contracture in the pyramidal muscle (the gluteus) and divert the hip. This causes pain because the sciatic nerve that runs throughout the leg is compressed, affecting mobility. If something is not done in time, an alarming statistic shows that 98% of the Read more about Do you keep the wallet in the back pocket of your pants? say hi to Sciatica[…]

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