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Do not confuse back pain with a herniated disc. It can cost you your mobility!

Repetitive back pain can be a warning of a spinal hernia, which if it is ignored can get worsen and hurt nerves that affect your mobility for life. When this happens, doctors can resort to surgery.

Did you know that we can move thanks to the discs between the vertebrae, which cushion the collision of bones in the spine? However, the tension that accumulates daily in the deep muscles compresses these pads, causing a problematic hernia.

An interesting fact is that most people over 26 years already have small herniated discs, either due to bad posture, spending a lot of time sitting behind a desk or lack of exercise. However, it may not show pain until a nerve in the spine is injured.

Identify a herniated disc if: the pain increases when coughing or flexing the body, when sitting or standing for a long time. Similarly, if the pain radiates to arms, shoulders, legs or buttocks accompanied by throbbing, tingling or weakness.

What to do to relieve a herniated disc without invasive methods?

Most hernias can decrease in size, but in some cases this does not happen. Therefore, the sooner actions are taken in this regard, the negative consequences will be less. Remember do not remain sedentary, as it has been shown that moderate and progressive physical activity is vital for the rehabilitation of back injuries.

However, if you have limited time to exercise or look for results faster, you can recover the normal tension of your muscles with Cordus and Sacrus, a practical method designed to massage all the deep areas of the spine, such as the neck, chest and the lower part of the back, relaxing and recovering the muscle tone to decrease the pressure in the discs that in turn release the nerves and the pain is relieved.

More than 140 doctors and column specialists recommend this treatment because the relaxation of the deep muscles between the vertebrae is an extremely difficult effort, even for masseurs and chiropractors. In this way, when using Cordus these specific muscles in minutes will relax, from the comfort of an armchair or rug in your home. Visit a specialist to obtain an adequate diagnosis.

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