Sciatica is one of the most common health problems today, around 8% of the world’s population suffers from this pain that becomes disabling.
The sciatic nerve is the longest and thickest in our body since it is the union of several nerve endings in the spine. This begins in the lower back reaching to the feet, but on its way, it can cause annoying pain, tingling, and even stabs like electric shocks.
This is why it can affect our mobility on a daily basis. However, rest only worsens the situation, while some muscle stretches give better results for rapid relief of sciatic pain and with constancy can be corrected.
Next we tell you why
90 to 95% of cases of sciatica can be treated with non-invasive methods that prevent surgery.
To reduce the compression of the nerve, the muscles of the back, legs, and buttocks should be treated, since staying in the same position for a long time or rest makes the pain worse.
It is recommended to perform stretching to improve flexibility, also strengthen and recover the muscles that support the spine, such as the abdomen.
Some of these stretches are lying on your back, bending your knees and pressing a pillow between your legs; a variation of this is to lift the hip and buttocks; another is with the person lying on his back and hugging his legs.
In addition to stretching and strengthening, an important part of the treatment to correct sciatic pain is to remove tension and spasms in the deep muscles of the spine that caused the condition.
To correct sciatica without spending a fortune on massage therapists and chiropractors, specialists have proven that the use of simple tools for use at homes such as Cordus and Sacrus eliminate muscle tension in the area near the spine that does not relax easily.
It is also important to take care of the posture, reduce overweight, perform mild physical activity and take nutritional supplements to reinforce the cartilage of the back.
Look here more stretching to correct sciatic pain