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How to know if your back pain is from herniated disc?

Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that play a fundamental role in keeping us upright and free to move, however, they can wear out and herniated disc appears.

The alarming thing happens when this hernia increases its size and begins to annoy its neighbors, such as the nerves that pass nearby, which are connected to other parts of the body, generating pain and immobility first in arms and legs.

In more severe cases it affects internal organs until the surgery is the only option, although it does not offer good results since the pain and discomfort can never disappear.

However, if treated in time cartilage discs can be regenerated in most cases with natural and non-invasive treatments. That is why you should know the following symptoms to detect and treat a herniated disc in time.

Symptoms of a herniated disc:

The first is to detect the location of pain since this will depend on where the herniated disc is located.

If it is located in the upper part of the spine the pain will be transmitted to arms or even the neck. However, the most common and severe is in the lower back, since in this area the discs receive greater wear so that pain and immobility will be transmitted to the legs.

In severe cases, the herniated discs in the lower or lumbar part give way to sciatica problems that occur when the sciatic nerve becomes inflamed and is punctured by the bulging disc.

You should also be alert if the pain occurs when you cough or sneeze if you have a loss of strength such as when lifting objects or that your trip frequently.

How to correct a herniated disc in time?

To avoid wear on cartilage discs it is important that you know that the main cause of hernias is located in the spasms of the deep muscles of the spine, which do not relax with rest or with a superficial massage, so you should eliminate tension with simple tools for use at homes such as Cordus and Sacrus, we recommend by specialists.

In addition, other tips are to drink plenty of water, take nutritional supplements to regenerate cartilage and exercise regularly to tone the abdomen and back.