Most of us have had that strange feeling of a sore throat, although this is very common. Sometimes the causes vary each person and are usually associated with cold or flu viruses. If it is treated in time with natural remedies, you can prevent that this discomfort starts affecting the nose, ears, and head.
Foods to refresh and soothe your throat
Bananas
Besides being delicious, this fruit has multiple health benefits. It is well known that its consumption helps increase energy levels and prevents cramps. That is why athletes appreciate bananas so much. Also, its soft texture is the perfect complement to minimize discomfort in the throat. We recommend consuming two warm tablespoons mixed with honey, preferably at night, when there is a cough. This rich blend relaxes the oral cords and reduces inflammation.
Carrots
Although we normally associate them with benefits for vision, the reality is that consuming them can help us improve the texture and tone of the skin. Besides its different vitamins, it includes essential nutrients for breastfeeding. For sore throat, it is advisable to cook the carrots before eating them. In this way, we hydrate the throat and strengthen our immune system.
Tea
Tea can bring us different benefits depending on the elements that compose it. To relieve a sore throat, the most recommended are ginger, chamomile, or green tea. Also, taking them after meals helps the digestion of food. One tip is that if you leave them well-concentrated, they can reduce inflammation.
Honey
Honey is an essential ingredient at home. It has endless uses ranging from being a natural sweetener to being a prized ingredient for face masks. Its quality is higher if you get it pure, this is perfect if you want better results. Honey is a great natural ally for relieving respiratory problems. When we have a cough, flu, or sore throat, its consumption will have excellent results. You can take honey directly or mix it with a few drops of warm orange or lemon. A tablespoon of this combination before going to sleep will help with throat discomfort.
Icecream
When we have itchiness or a slightly sore throat eating a small amount of ice cream can help with this discomfort. If it contains vitamin C, it can give us an additional benefit. Cold foods help numb the pain, and their creaminess increases the feeling of wellness.
Remember, if the symptoms persist after doing some of the remedies listed before, it is better to consult your trusted doctor, to carry out a complete check-up to discover the cause and treat it.
