Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that… Read More »How to know if your back pain is from herniated disc?
Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very… Read More »6 myths about back pain you should know
Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily… Read More »How to prevent health problems ruin your holidays?
It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently… Read More »Back pain cause premature death, according to study
Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given… Read More »Weak abdominals cause serious injury to the spine
Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of… Read More »Herniated Disc: the main sign that your spine is being destroyed
Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend… Read More »These sitting postures cause sciatica or herniated disc. Avoid them!
Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it… Read More »Driving causes lumbalgia, sciatica and herniated discs. How to solve it?
High-heeled footwear causes the weight of the body to move to the front, forcing to brake the natural curve of your spine. To compensate this… Read More »Wearing high heels could distort your spine and take you to surgery 👠