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These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Can the “Belfie” damage your lumbar?

Can the “Belfie” damage your lumbar? A selfie posture known as “Belfie” to show a curvaceous figure in the photos, is triggering spinal problems that can cause serious conditions such as lumbar hyperlordosis. This is about the inward curvature of the lower back of the spine, which causes the buttocks to look more prominent. Although Read more about Can the “Belfie” damage your lumbar?[…]

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