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These sitting postures cause sciatica or herniated disc. Avoid them!

by administrator
February 28, 2019March 16, 2021

Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend… Read More »These sitting postures cause sciatica or herniated disc. Avoid them!

Can the “Belfie” damage your lumbar?

by administrator
February 21, 2019March 23, 2021

Can the “Belfie” damage your lumbar? A selfie posture known as “Belfie” to show a curvaceous figure in the photos, is triggering spinal problems that… Read More »Can the “Belfie” damage your lumbar?