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How to know if your back pain is from herniated disc?

Our back is not only composed of a column of stacked bones but also among its elements are discs of cartilage between the vertebrae that play a fundamental role in keeping us upright and free to move, however, they can wear out and herniated disc appears. The alarming thing happens when this hernia increases its Read more about How to know if your back pain is from herniated disc?[…]

Is spine surgery the definitive solution?

Factors such as weight, age, profession or even genetics can cause Herniated Discs appears in the spine, a condition that is most often treated with surgery, although only in 4% of cases it is necessary. For many years, surgery has been offered as the definitive solution to the Herniated Discs, however, there are only improvements Read more about Is spine surgery the definitive solution?[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

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