Foods to improve herniated discs

Herniated discs, lumbar or cervical, are one of the most common conditions of the spine. Discomfort includes pain or tingling that extends from the extremities near the hernia: legs if it is lumbar or arms if it is cervical. Proper nutrition can reduce the symptoms caused by herniated discs. But how do you know what Read more about Foods to improve herniated discs[…]

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