Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very… Read More »6 myths about back pain you should know
Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily… Read More »How to prevent health problems ruin your holidays?
It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently… Read More »Back pain cause premature death, according to study
Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given… Read More »Weak abdominals cause serious injury to the spine
Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of… Read More »Herniated Disc: the main sign that your spine is being destroyed
Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend… Read More »These sitting postures cause sciatica or herniated disc. Avoid them!
Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it… Read More »Driving causes lumbalgia, sciatica and herniated discs. How to solve it?
Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the… Read More »Do not allow low backpain let you out of the race!