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6 myths about back pain you should know

Today, 8 out of 10 of us will have back pain at some point in our lives. However, myths about back pain are still very common. So below we clear your doubts about these. Myth: Always sit straight Sitting too straight and immobile for long periods can also tightly strain your back muscles. Although we Read more about 6 myths about back pain you should know[…]

How to prevent health problems ruin your holidays?

  Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]

Back pain cause premature death, according to study

It is estimated that 4 out of 5 people in the world suffer from back pain at some point in their life, feeling it recurrently for a year, however, most people do not see it as a serious problem. Researchers from the Faculty of Health Sciences of the University of Sydney Australia has published a Read more about Back pain cause premature death, according to study[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine depends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

Herniated Disc: the main sign that your spine is being destroyed

Nowadays, spending a lot of time sitting is the most common; However, it is one of the factors that accelerate the wear and aging of the spine of people, especially if you have bad posture. An alarming figure reveals that 8 out of 10 patients who come to the Mexican Institute of Social Security (IMSS) Read more about Herniated Disc: the main sign that your spine is being destroyed[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Driving causes lumbalgia, sciatica and herniated discs. How to solve it?

Do you have back pain when you are driving? This common discomfort is a sign that something is not right in your spine, since it can cause severe problems of loss of mobility by nerves involved behind the spine that in turn affect functions in important organs, which can only be corrected with invasive methods Read more about Driving causes lumbalgia, sciatica and herniated discs. How to solve it?[…]

Do not allow low backpain let you out of the race!

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the vertebrae of the spine suffer a constant pressure, which leads to the appearance of cervical hernias that press the sciatic nerve transmitting permanent pain towards the leg. In severe cases this Read more about Do not allow low backpain let you out of the race![…]

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