The use of the cell phone is hunching you and leaving you without mobility

Can you imagine how we transform ourselves by spending so many hours a day using the cell phone and the computer? Researchers have created a monstrous 3d figure to see how most people will look at the end of the century. The name of this horrifying human is Mindy, who looks humpbacked, her head is Read more about The use of the cell phone is hunching you and leaving you without mobility[…]

The risks of having a hunchback

Poor posture or hunched back is not just an aesthetic issue, since the negative consequences are proven for physical and emotional health that affect the quality of life if not treated in time. The frequent use of mobile devices, the sedentary lifestyle and lack of exercise have caused that increase cases of back problems, with Read more about The risks of having a hunchback[…]

These sitting postures cause sciatica or herniated disc

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

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