The use of the cell phone is hunching you and leaving you without mobility

Can you imagine how we transform ourselves by spending so many hours a day using the cell phone and the computer? Researchers have created a monstrous 3d figure to see how most people will look at the end of the century. The name of this horrifying human is Mindy, who looks humpbacked, her head is Read more about The use of the cell phone is hunching you and leaving you without mobility[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

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