Can you imagine how we transform ourselves by spending so many hours a day using the cell phone and the computer? Researchers have created a… Read More »The use of the cell phone is hunching you and leaving you without mobility
Poor posture or hunched back is not just an aesthetic issue, since the negative consequences are proven for physical and emotional health that affect the… Read More »The risks of having a hunchback
Although we know how bad it is for the back a sedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend… Read More »These sitting postures cause sciatica or herniated disc. Avoid them!
