Do not allow low backpain let you out of the race!

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the vertebrae of the spine suffer a constant pressure, which leads to the appearance of cervical hernias that press the sciatic nerve transmitting permanent pain towards the leg. In severe cases this Read more about Do not allow low backpain let you out of the race![…]

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