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How to prevent health problems ruin your holidays?

  Although holidays are one season a year to “rest”, in reality, we have an unusual attitude, so that pain or discomfort can occur easily and spoil these precious days. One of the biggest drawbacks in vacations is that problems related to the spine and sciatic nerve are exacerbated. The problem gets worse since we Read more about How to prevent health problems ruin your holidays?[…]

Is spine surgery the definitive solution?

Factors such as weight, age, profession or even genetics can cause Herniated Discs appears in the spine, a condition that is most often treated with surgery, although only in 4% of cases it is necessary. For many years, surgery has been offered as the definitive solution to the Herniated Discs, however, there are only improvements Read more about Is spine surgery the definitive solution?[…]

Weak abdominals cause serious injury to the spine

Commonly one has the idea that a strong abdominal is a symbol of beauty, however they have an important function that goes beyond that, given that the stability of the spine┬ádepends on them to avoid and solve back pain, sciatica, bad posture, among other severe back problems that can leave a person without mobility and Read more about Weak abdominals cause serious injury to the spine[…]

These sitting postures cause sciatica or herniated disc. Avoid them!

Although we know how bad it is for the back a┬ásedentary lifestyle, it is difficult to avoid it since 24 hours a day, we spend more than half sitting behind a monitor, added to the hours of leisure on the couch and in transport. Spending a long time sitting in a bad posture is a Read more about These sitting postures cause sciatica or herniated disc. Avoid them![…]

Can the “Belfie” damage your lumbar?

Can the “Belfie” damage your lumbar? A selfie posture known as “Belfie” to show a curvaceous figure in the photos, is triggering spinal problems that can cause serious conditions such as lumbar hyperlordosis. This is about the inward curvature of the lower back of the spine, which causes the buttocks to look more prominent. Although Read more about Can the “Belfie” damage your lumbar?[…]

Watch out! Infertility because of the spine

The cause of infertility in women could be related to the health of the spine (by the way, although you do not feel pain) as it may be due to faults in the nervous system that passes through this area, as well as poor circulation of the blood. Trying treatments with hormones without solving problems Read more about Watch out! Infertility because of the spine[…]

Does damage to the spine cause impotence in men?

Impotence or erectile dysfunction can be caused by problems in the spine where damaged nerves pass, affecting the correct functioning of the male reproductive organ, bringing the person closer to surgery with the possibility of not seeing the problem corrected. According to specialists, it’s easier for impotence to affect men with lower back injuries. Of Read more about Does damage to the spine cause impotence in men?[…]

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