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Do not allow low backpain let you out of the race!

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the vertebrae of the spine suffer a constant pressure, which leads to the appearance of cervical hernias that press the sciatic nerve transmitting permanent pain towards the leg. In severe cases this Read more about Do not allow low backpain let you out of the race![…]

Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.

Many people with contracted backs resort to yoga to relieve pain caused by tension in the muscles of the spine that in severe cases can cause herniated discs, low back pain, scoliosis among other conditions that eventually require invasive and surgical treatments. What do I do if yoga is not enough to relieve a deep contracture or Read more about Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.[…]

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