Sports

Do not allow low backpain let you out of the race!

by administrator
November 14, 2018March 23, 2021

Low back pain is one of the most common discomfort experienced by runners, the reason why is that the discs that cushion the movement between the… Read More »Do not allow low backpain let you out of the race!

Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.

by administrator
November 14, 2018March 23, 2021

Many people with contracted backs resort to yoga to relieve pain caused by tension in the muscles of the spine that in severe cases can… Read More »Is your back killing you? Pain is not an impediment for doing yoga, on the contrary some postures give great relief.