Back pain is one of the most common health problems nowadays; however, we can solve it by taking some positive actions and putting aside other negative ones.
The first thing you should know is that the main cause is due to poor muscle tone. Next, we will tell you what is good to end back pain quickly and naturally.
Stay active
The tension in the deep muscles of the spine and the lack of tone in the abdomen cause overloads. That is why you should regularly perform physical activity and stretching that strengthen your back and abdominals to reduce the pressure on the intervertebral cartilage and avoid herniated discs or other conditions.
Along with this, you must maintain a healthy weight. In addition, that will help you have a good posture, and it has reduced the negative effects of spending a lot of time sitting in front of the computer.
Take care of your back when sleeping
The first thing is to have a mattress that distributes and supports you properly, as well as a low pillow to keep the spine aligned. The opinions of specialists when suffering from back pain coincide with sleeping on the side and placing a pillow between the legs to reduce pressure on the lumbar part.
Should I take pills?
According to the opinions of the American College of Physicians (ACP), doctors “should avoid prescribing opioid painkillers” because before patients take anti-inflammatories or relaxants they must try alternative therapies.
Alternative therapies
These actions must be complemented with alternative treatments since during rest the deep muscles of the back cannot relax and the exercise accumulates more tension.
For this reason, you should apply Cordus and Sacrus orthotics at home that remove spasms through a relaxing massage to the deep muscular area of your back, where chiropractors and masseurs cannot reach with their fingers.
You can also take nutritional supplements to strengthen the cartilage in your back. Lastly, consult a medical opinion if the pain lasts for more than three months.
