According to IMSS specialists, homemakers are the sector of the population that suffers the most from back pain. They adopt incorrect postures when carrying out housework, but they only turn to medical opinions when the pain has turned into a chronic disease.
Neck and back pain appears when it is time to wash the dishes, mop, sweep, clean, or pick up objects because the spine becomes overloaded. The lumbar region is usually the most wear out and the most affected by the pain.
Among the most serious spine ailments are the herniated discs. These commonly cause sciatica, due to the compression of the sciatic nerve. Sciatic pain starts in your lower back and splits to run through your hips, buttocks, legs, and feet on both sides. When this pain is severe, it may immobilize the patient’s extremities or cause intern organs disease.
Tips to avoid back pain when doing housework
It is recommendable to place a 10-centimeter drawer on the floor and raise one of the feet alternately with the other when washing dishes or clothes, or ironing. This habit will avoid stress on the lower back at the level of the coccyx or hip.
You should maintain an upright posture and avoid bending over when mopping or sweeping. You must turn your whole body, if you just twist your waist up, injuries may occur.
Likewise, when picking up objects from the floor, it is recommendable that the knee does not exceed the tip of the feet and also use the strength of the legs when getting up.
However, to eliminate the main cause of back pain, specialists recommend the use of alternative therapies at home. These therapies can eliminate tension in the deep muscles of the spine.
Cordus and Sacrus are a natural treatment that gives a pleasant and pleasant deep massage to the entire spine and hip to end back pain from its origin.
Also, housework should be alternated with 15 minutes of rest, and be aware of any discomfort.