Although walking is something we do every day, few people know how beneficial it is to do it as a good habit for physical and mental health. Keep reading, and you will know 10 incredible benefits that walking 30 to 45 minutes a day brings:
1. Fight Alzheimer’s.
Alzheimer’s affects memory and other important mental functions. According to the Arthritis Foundation, walking can reduce the risk of getting this disease. Also, a University of Virginia study found that men aged 71 to 93 who walked more than 300 meters a day had half the chance of developing dementia or Alzheimer’s.
2. Increase your muscles
Alzheimer’s affects memory and other important mental functions. According to the Arthritis Foundation, walking can reduce the risk of getting this disease. Also, a University of Virginia study found that men aged 71 to 93 who walked more than 300 meters a day had half the chance of developing dementia or Alzheimer’s.
3. Walking is good for the heart
For people who suffer from heart problems or want to reduce risks, walking positively affects blood pressure. Walking is recommended daily to “reduce the risk of health problems such as high blood pressure and heart disease,” according to the National Institute of Diabetes and Digestive and Kidney Diseases.
4. Maintains the health of the colon
Walking reduces colon cancer by 31% in women, according to expert Sarah Sarna. Also, according to WebMD the benefits of going for a walk frequently, even 10-15 minutes a day can help the body and digestive system work much better as exercise is essential for bowel movement.
5. Improve your mood
If you are feeling depressed, the solution may simply be to take a walk around the neighborhood. According to a study published in the Journal of Psychiatric Research, people who went out to walking daily for 30 to 45 minutes, 5 days a week, showed a really positive mood and reduced those depressive feelings.
6. Fight Glaucoma
Believe it or not, walking on foot even favors your eyes. For those at risk for glaucoma, this habit is highly recommended to help relieve color pressure.
According to the Glaucoma Research Foundation, “Studies have shown that moderate exercise such as walking or jogging three or more times a week can affect.
Reducer on the pressure in the eyes ”.
7. Control your weight
You may be surprised to learn that you don’t need hours of cardio in the gym to control your weight. According to Everyday Health “Avoiding weight gain can be as simple as going for a walk,”
They even cite a study showing that women with a normal diet who walked for an hour a day could maintain their weight without gaining weight.
8. Strengthen your bones
Walking can have a very positive impact on the strength and health of your bones and joints. According to the Arthritis Foundation, “Walking increases the strength of your bones. It can stop the loss of bone mass in those with osteoporosis ”. They also cite a study of older women showing how 30 minutes of walking a day reduced their risk of hip fracture by 40%.
9. Reduces the risk of diabetes
Taking a walk for 20 to 30 minutes can help lower blood sugar for 24 hours, says expert Tami Ross of the American Diabetes Association.
10. Improve the health of your lungs
Your lungs will also appreciate you taking a regular walk. According to the Arthritis Foundation, “Walking helps your breathing tremendously. As you walk, your breathing rate increases, causing oxygen to travel faster through the bloodstream, helping to eliminate waste and toxins and improving your energy level as well as your ability to heal. “
As you can see, the list of benefits of going for a walk is surprising, so you no longer have excuses to make it a good habit.
